We all experience changes throughout our life. Whether it’s starting a different job, relocating to another area, being in a new relationship, or entering retirement, unfamiliar or unexpected circumstances may give us a significant amount of stress. Some of the changes may even shake our core, a foundation that we may have worked so hard to build. As a result, many experience emotional turmoil: uncertainty, lingering doubt, and crippling fear or physical distress (such as, agitation and tightness, sleep disturbance, fatigue, and lethargy). Navigating life changes and their accompanying stressors can feel like an overwhelming challenge and through therapy, we want to help you take back the reins with newfound resolve and clarity. By developing practical life skills and a deep sense of self-knowledge, you will be better equipped to handle and manage changes in a physically and emotionally healthy way.