Does your anxiety prevent you from performing your best in school or at work? Does your anxiety hold you back in social settings and make you end up isolating yourself? There are often fears and worries that underlie symptoms of anxiety. We will help you develop coping strategies to decrease anxiety symptoms (such as palpitations, shortness of breaths, racing thoughts, etc), as well as identify and address what may have caused the development of your anxiety.
See our blog posts for helpful information on this topic: